This Guided Meditation is a grounding practice that can help to create a sense of calm and presence within the body.

This meditation can be helpful when we feel anxious, scattered or on edge, to create a deeper sense of calm within the nervous system.

This practice is adapted from a Mindfulness Based Stress Reduction (MBSR) meditation.

Hi, my name is Becca Odom. I am a Licensed Clinical Social Worker and Registered Yoga Teacher with over a decade of experience in the mental health and wellness field.

I specialize in combining Somatic Approaches with EMDR for trauma recovery.

My passion is to empower others to heal themselves and I specialize in anxiety, trauma recovery, and stress management. 

I have been offering trainings on Trauma, Resilience, Yoga & Self-Care nationally for almost a decade.

I am trained in EMDR, Community Resiliency Model (CRM), Mindful Schools, Trauma-Focused Equine Assisted Psychotherapy, and have my 200-hour yoga teacher training certification.

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