These Square Breathing Practices can help to calm the nervous system and reduce stress when practiced in our daily life.

These recordings include both a Traditional Square Breathing Practice and a Modified Square Breathing Practice.

This Modified Breathing Practice is great for beginners to engage in breath extension and retention before practicing Traditional Breathing Practice.

These practices are helpful at any time to ground and calm into the present moment.

Hi, my name is Becca Odom. I'm a Licensed Clinical Social Worker and Registered Yoga Teacher with over a decade of experience in the mental health and wellness field.

I specialize in combining Somatic Approaches with EMDR for trauma recovery.

My passion is to empower others to heal themselves and I specialize in anxiety, trauma recovery, and stress management. 

I have been offering trainings on Trauma, Resilience, Yoga & Self-Care nationally for almost a decade.

I am trained in EMDR, Community Resiliency Model (CRM), Mindful Schools, Trauma-Focused Equine Assisted Psychotherapy, and have my 200-hour yoga teacher training certification. 

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