This Bounce and Shake Movement Practice can help to release tension from the mind and body to calm the nervous system and reduce stress when practiced in our daily life.
This practice is a great way to reset the nervous system when we find we are holding stress and tension within the body.
These practices are helpful at any time to ground and calm into the present moment.
Hi, my name is Becca Odom. I'm a Licensed Clinical Social Worker and Registered Yoga Teacher with over a decade of experience in the mental health and wellness field.
I specialize in combining Somatic Approaches with EMDR for trauma recovery.
My passion is to empower others to heal themselves and I specialize in anxiety, trauma recovery, and stress management.
I have been offering trainings on Trauma, Resilience, Yoga & Self-Care nationally for almost a decade.
I am trained in EMDR, Community Resiliency Model (CRM), Mindful Schools, Trauma-Focused Equine Assisted Psychotherapy, and have my 200-hour yoga teacher training certification.
Example Curriculum
Welcome
Available in
days
days
after you enroll
Next Steps
Available in
days
days
after you enroll
Example Featured Products
Showcase other available courses, bundles, and coaching products you’re selling with the Featured Products block to provide alternatives to visitors who may not be interested in this specific product.
