Over 60 minutes of guided breathwork, movement and mindfulness practices to build resilience, reduce stress and improve sleep.
These Guided Meditations are trauma-informed practices, include breathwork, movement and mindfulness exercises to bring into your daily life.
These recordings range from 5-15 minutes long. They can be practiced anytime throughout the day to ground and calm into the present moment.
These practices are intended to support your sleep, reduce stress and prevent burnout. Vagus Nerve Ear Massage Practices can help to calm the nervous system and reduce stress when practiced in our daily life.
Hi, my name is Becca Odom. I'm a Licensed Clinical Social Worker and Registered Yoga Teacher with over a decade of experience in the mental health and wellness field.
I specialize in combining Somatic Approaches with EMDR for trauma recovery.
My passion is to empower others to heal themselves and I specialize in anxiety, trauma recovery, and stress management.
I have been offering trainings on Trauma, Resilience, Yoga & Self-Care nationally for almost a decade.
I am trained in EMDR, Community Resiliency Model (CRM), Mindful Schools, Trauma-Focused Equine Assisted Psychotherapy, and have my 200-hour yoga teacher training certification.