Self-Care for Social Workers is an online course that focuses on simple and effective self-care techniques for individuals to use to help increase resilience, decrease effects of secondary trauma, sleep better and prevent burnout.
What you will learn:
-Self-care tools to decrease effects of secondary trauma and prevent burnout.
-Enhance your ability to self-regulate in both professional and personal settings.
-Develop a home practice including yoga, meditation, and breathing exercises.
-Identify relaxation techniques to help improve sleep.
-How to become someone with more self-awareness and resilience.
-How to move from a place of stress and burnout to feeling more relaxed, grounded, empowered and nourished.
What you will receive:
-4 Self Care CEs
-Lifetime access to the course (like a virtual studio for self-care within your home).
-Downloadable workbooks to support your self-care.
-Somatic exercises to build resilience, reduce stress and sleep better.
-Certificate of Completion for license renewal.
-A trauma informed space to support self-discovery and healing.
See pricing plans below, scholarship options are available upon request.
Course Curriculum
Welcome & Introduction
Available in
days
days
after you enroll
Foundations of the MindBody Connection
Available in
days
days
after you enroll
Breathing Practices
Available in
days
days
after you enroll
Yoga Practices
Available in
days
days
after you enroll
Meditation Practices
Available in
days
days
after you enroll
Sleep Practices
Available in
days
days
after you enroll
Somatic Practices
Available in
days
days
after you enroll
Building a Home Practice
Available in
days
days
after you enroll
