Self-Care for Social Workers is an online course that focuses on simple and effective self-care techniques for individuals to use to help increase resilience, decrease effects of secondary trauma, sleep better and prevent burnout.



What you will learn:

-Self-care tools to decrease effects of secondary trauma and prevent burnout.
-Enhance your ability to self-regulate in both professional and personal settings.
-Develop a home practice including yoga, meditation, and breathing exercises.
-​Identify relaxation techniques to help improve sleep
-How to become someone with more self-awareness and resilience.​​
-How to move from a place of stress and burnout to feeling more relaxed, grounded, empowered and nourished.



What you will receive:

-4 CEs approved by NASW-NC.
-Lifetime access to the course (like a virtual studio for self-care within your home).
-Downloadable workbooks to support your self-care.
-Somatic exercises to build resilience, reduce stress and sleep better.
-Certificate of Completion for license renewal.
-A trauma informed space to support self-discovery and healing.

See pricing plans below, scholarship options are available upon request.


Course Curriculum

  Welcome & Introduction
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  Foundations of the MindBody Connection
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  Breathing Practices
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  Yoga Practices
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  Meditation Practices
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  Sleep Practices
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  Somatic Practices
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  Building a Home Practice
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Hi, I’m Becca Odom.


I am a Licensed Clinical Social Worker and Registered Yoga Teacher in Asheville, NC. My passion is to support Social Workers and other Helping Professionals in finding ways to deepen their self-care, reduce the effects of secondary trauma and prevent burnout.

I have been offering trainings on Yoga for Trauma and Resiliency to Helping Professionals across the Southeast for the last 5 years and am so excited to bring these tools and resources online!

I am trained in EMDR, Community Resiliency Model (CRM), Mindful Schools, Trauma-Focused Equine Assisted Psychotherapy and I have my 200 hour Yoga Teacher Training certification.

I love teaching and am so excited to share this course with our community!

Select a Pricing Plan

$129

Self-Care for Social Workers

A step-by-step guide to building resiliency & creating your own home practice.

Social Workers are the invisible frontline workers of this pandemic. At the same time, we still need to get our Continuing Education (CE) hours completed. I created this online course to help you take care of yourself while also getting your CE hours.

 

This course provides 4 CEs approved by NASW-NC. If you are licensed outside of NC, check with your licensing board to ensure they will count CEs that are approved by NASW-NC for your CEs.

 

You will have lifetime access to over 4 hours of:

  • Yoga Classes
  • Guided Meditations
  • Breathing Exercises
  • Sleep Support
  • Tips to Build a Home Practice

 

This course is self-paced & you will receive a Certificate of Completion.

 

Let's take care of our own mental health, help prevent burnout & get CEs all at the same time!

4 payments of $35/month

Self-Care for Social Workers

A step-by-step guide to building resiliency & creating your own home practice.

Social Workers are the invisible frontline workers of this pandemic. At the same time, we still need to get our Continuing Education (CE) hours completed. I created this online course to help you take care of you while also getting your CE hours.

 

If you are a Social Worker in North Carolina, you will receive 4 Self-Care CEs for this course. If you are out of state, check with your licensing board about applying this course for CE licensure renewal.

 

You will have lifetime access to over 4 hours of:

  • Yoga Classes
  • Guided Meditations
  • Breathing Exercises
  • Sleep Support
  • Tips to Build a Home Practice

 

This course is self-paced & you will receive a Certificate of Completion.

 

Let's take care of our own mental health, help prevent burnout & get CEs all at the same time!