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Self-Care for Social Workers
Welcome & Introduction
Introduction to Course (4:42)
Course Review
Tips for Creating a Self-Care Space (7:39)
Course Waiver
Foundations of the MindBody Connection
Yoga for Trauma, Resilience & Embodiment Overview (11:23)
MindBody Connection (1:05)
The Nervous System & Breathing Practices (3:13)
Systems in the Body (2:28)
Levels of the Brain (4:20)
Section 1 Review
Breathing Practices
Intro to Breathing Practices (0:57)
Breathing Practices for Energy Regulation (1:51)
Belly Breathing (2:02)
Ocean Breathing (3:44)
Square Breathing (4:42)
Section 2 Review
Yoga Practices
Intro to Yoga Practices (0:52)
Props Review for Yoga Practices (6:31)
Seated Twist Sequence (4:01)
"The Counterpose to Life" (16:22)
Morning Yoga - 10 Minutes (10:51)
Daytime or Afternoon Yoga - 20 Minutes (22:17)
Evening Yoga - 30 Minutes (31:14)
Section 3 Review
Meditation Practices
Overview of Mindfulness (3:27)
Intro to Meditation (3:00)
Compassion Meditation (6:53)
Mountain Meditation (4:12)
Section 4 Review
Sleep Practices
Science of Sleep (1:25)
Sleep Support Principles and Breathing (4:34)
Yoga for Sleep (5:28)
Yoga Nidra - 12 Minutes (12:59)
Yoga Nidra Meditation - 20 minutes
Sleep Support Workbook
3 Keys to Rest
Section 5 Review
Somatic Practices
Shake it Off (5:28)
Intro to Brain Games (1:32)
Brain Game: Tip Tap Toe (4:37)
Energy Bath - Energizing (2:56)
Energy Bath - Discharging (2:45)
Discharging Tension (7:12)
Connection Practices (2:41)
Quick Reset Button (5:20)
Self-Care Rituals
Section 6 Review
Building a Home Practice
Home Practice Building 101 (8:17)
Props Review & Creating Rituals (6:31)
Managing Your Container
Tips for Building a Home Practice (2:05)
Section 7 Review
Your Feedback
What's next
Mountain Meditation
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