This Compassion Meditation can help us foster a deeper sense of compassion and connection with ourselves and others.

This recording can calm the nervous system and reduce stress when practiced in our daily life.

Compassion Meditations have been found to create a shift of increasing empathic responses, decreasing avoidance responses, and increasing compassionate responses to suffering.

Hi, my name is Becca Odom. I'm a Licensed Clinical Social Worker and Registered Yoga Teacher with over a decade of experience in the mental health and wellness field.

I specialize in combining Somatic Approaches with EMDR for trauma recovery.

My passion is to empower others to heal themselves and I specialize in anxiety, trauma recovery, and stress management. 

I have been offering trainings on Trauma, Resilience, Yoga & Self-Care nationally for almost a decade.

I am trained in EMDR, Community Resiliency Model (CRM), Mindful Schools, Trauma-Focused Equine Assisted Psychotherapy, and have my 200-hour yoga teacher training certification.

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