This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Self-Care for Social Workers
Welcome & Introduction
Introduction to Course (4:42)
Course Review
Tips for Creating a Self-Care Space (7:39)
Course Waiver
Foundations of the MindBody Connection
Yoga for Trauma, Resilience & Embodiment Overview (11:23)
MindBody Connection (1:05)
The Nervous System & Breathing Practices (3:13)
Systems in the Body (2:28)
Levels of the Brain (4:20)
Section 1 Review
Breathing Practices
Intro to Breathing Practices (0:57)
Breathing Practices for Energy Regulation (1:51)
Belly Breathing (2:02)
Ocean Breathing (3:44)
Square Breathing (4:42)
Section 2 Review
Yoga Practices
Intro to Yoga Practices (0:52)
Props Review for Yoga Practices (6:31)
Seated Twist Sequence (4:01)
"The Counterpose to Life" (16:22)
Morning Yoga - 10 Minutes (10:51)
Daytime or Afternoon Yoga - 20 Minutes (22:17)
Evening Yoga - 30 Minutes (31:14)
Section 3 Review
Meditation Practices
Overview of Mindfulness (3:27)
Intro to Meditation (3:00)
Compassion Meditation (6:53)
Mountain Meditation (4:12)
Section 4 Review
Sleep Practices
Science of Sleep (1:25)
Sleep Support Principles and Breathing (4:34)
Yoga for Sleep (5:28)
Yoga Nidra - 12 Minutes (12:59)
Yoga Nidra Meditation - 20 minutes
Sleep Support Workbook
3 Keys to Rest
Section 5 Review
Somatic Practices
Shake it Off (5:28)
Intro to Brain Games (1:32)
Brain Game: Tip Tap Toe (4:37)
Energy Bath - Energizing (2:56)
Energy Bath - Discharging (2:45)
Discharging Tension (7:12)
Connection Practices (2:41)
Quick Reset Button (5:20)
Self-Care Rituals
Section 6 Review
Building a Home Practice
Home Practice Building 101 (8:17)
Props Review & Creating Rituals (6:31)
Managing Your Container
Tips for Building a Home Practice (2:05)
Section 7 Review
Your Feedback
What's next
Daytime or Afternoon Yoga - 20 Minutes
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
