This Vagus Twist Practice is an orienting practice that is helpful to ground us into the present moment.
This practice can be supportive to do before beginning a meeting, session, phone call, etc., to create a sense of calm and presence within the body.
Twisting and looking behind us can engage the vagus nerve, calm the nervous system and bring us back into time and place.
Hi, my name is Becca Odom. I'm a Licensed Clinical Social Worker and Registered Yoga Teacher with over a decade of experience in the mental health and wellness field.
I specialize in combining Somatic Approaches with EMDR for trauma recovery.
My passion is to empower others to heal themselves and I specialize in anxiety, trauma recovery, and stress management.
I have been offering trainings on Trauma, Resilience, Yoga & Self-Care nationally for almost a decade.
I am trained in EMDR, Community Resiliency Model (CRM), Mindful Schools, Trauma-Focused Equine Assisted Psychotherapy, and have my 200-hour yoga teacher training certification.
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