This Guided Meditation is a grounding practice that can help to create a sense of calm and presence within the body.
This meditation can be helpful when we feel anxious, scattered or on edge, to create a deeper sense of calm within the nervous system.
This practice is adapted from a Mindfulness Based Stress Reduction (MBSR) meditation.
Hi, my name is Becca Odom. I am a Licensed Clinical Social Worker and Registered Yoga Teacher with over a decade of experience in the mental health and wellness field.
I specialize in combining Somatic Approaches with EMDR for trauma recovery.
My passion is to empower others to heal themselves and I specialize in anxiety, trauma recovery, and stress management.
I have been offering trainings on Trauma, Resilience, Yoga & Self-Care nationally for almost a decade.
I am trained in EMDR, Community Resiliency Model (CRM), Mindful Schools, Trauma-Focused Equine Assisted Psychotherapy, and have my 200-hour yoga teacher training certification.
Example Curriculum
Welcome
Available in
days
days
after you enroll
Next Steps
Available in
days
days
after you enroll
