There is nothing more frustrating than being unable to sleep and knowing the domino effect it will have on the rest of your day. I created this course to provide some simple, effective tools to support sleep, reduce stress and improve overall health.
When you don’t have a restful night sleep, it can have an effect on your mood, health, longevity, family and even your job. Yoga supports sleep by reducing stress, anxiety, and arousal — all known causes of poor sleep.
So, whether you are struggling with insomnia or you are simply looking to improve your sleep, this course offers tips and resources designed to help you sleep and feel better.
This course will include:
- Yoga classes for sleep support
- Tips for creating healthy sleep habits
- Breathing practices to reduce stress
- Review on the science of sleep
- Guided meditations for stress reduction
- And more!
Course Curriculum
Hi, I’m Becca Odom.
I am a Licensed Clinical Social Worker and Registered Yoga Teacher with over a decade of experience in the field of mental health. My passion is to support people in finding tools to heal themselves. I specialize in trauma, anxiety and stress management.
Stress is one of the biggest barriers to getting good sleep so I created this course to support people in finding effective ways to reduce stress in their daily life so they can sleep and feel better.
I have been offering trainings on Yoga for Trauma and Resiliency to Helping Professionals across the Southeast for the last 7 years and am so excited to bring these tools and resources online!
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Community Resiliency Model (CRM), Mindful Schools, Trauma-Focused Equine Assisted Psychotherapy and I have my 200 hour Yoga Teacher Training certification.
I love teaching and am so excited to share this course with you!